In my experience, giving yourself time to attend a Retreat is one of the most important self caring space you can provide for yourself in midlife.

Themes for my Retreats are often but not inclusive of:

» Deep Relaxation & Emotional Wellness
» Your Menopause, Your Way
» Time to Create Balance in your Life
» Dare to Imagine

For many years of your life, you may have always put others first, giving little time for yourself.  In midlife, we often realise that our wellbeing is a priority, and we evaluate our day to day life as well as our future years.

I create Retreats that are one, two or three days long so there is flexibility for everyone.

The venues are relaxed and comfortable and the retreats may include additional spa facilities, swimming pools, relaxation amenities and be in a forest or near the beach on the beautiful Dorset coast.

Retreats that are longer than a day often may have provision of private rooms with ensuite facilities.

My next Retreat will be Autumn/Winter 2023 and information will be available very soon.

If you would like priority booking, then please email me on sarah@midlifementor.co.uk and I will put you on my mailing list with pleasure.