meditation – Midlife Mentor

Stress can make us emotionally and physically unwell.

This is where my lessons come to the rescue.

MANY DIFFERENT TECHNIQUES

Personal One to One & Online Mentoring

Because we live very stressful modern lives, we can end up being emotionally and physically unwell. This is where Meditation and Deep Relaxation comes to the rescue.
I have practiced meditation since my 30s and attended the British School of Meditation I can teach and support you with many different meditation and relaxation techniques to suit you individually.

Here are a few benefits of Meditation/Deep Relaxation/Better Breathing:

Release of dopamine and serotonin resulting in better mood control
Improve your emotional and mental health
Lower cortisol (the stress hormone)
Increase energy and self esteem
Release physical tension

COMBAT STRESS

Breathe

Breathing correctly can be the most effective way to combat stress at any time throughout your day and with my support you will find that meditation can be life changing in many areas of your life.

If you would like a free chat to discuss your concerns and ways I can help you, then please do not hesitate to email me on sarah@midlifementor.co.uk or phone/whatsapp me on 07769 883 302.

Sessions include Follow Up Notes and 7 days of email support.

I found it very helpful in explaining about different meditation techniques, The session notes were very helpful as an aide memoire to what we had talked about. And the 7 days support was excellent as it was a daily reminder to practice and also reinforced things, Thank you.